Cole County Park (Fairgrounds Road): 2/3 mile concrete path around a lake; prime grass areas for fartleks or repeats; cross country course mowed in late summer and autumn
Binder Park (west of Jeff City): 12 miles of off-road trails; grass cross-country course mowed in the fall
McKay Park (Southwest Boulevard): 3/5 mile concrete path around a lake; steep but short grass hill that is great for repeats
Riverside Park (East McCarty): short section of Greenway sidewalk; several steep grass hills for repeats; Ellis Porter Pool
Memorial Park (West Main): 1.1 mile concrete loop; great location to start road runs into downtown or the surrounding residential streets; adjacent swimming pool for post-run dips
McClung Park (Moreau Drive): huge hill for killer repeats; good starting place for runs along Clark, Ellis, and Dunklin